बर्मी सलाद

🥗 Nutritional Value (Per 250 g Serving)
Calories: ~140–180 kcal
Protein: ~5–7 g
Carbohydrates: ~12–16 g
• Fiber: ~4–6 g
• Natural sugars: ~5–7 g
Fats: ~7–10 g
• Healthy fats (olive oil + peanuts): ~6–8 g
Vitamins & Minerals:
Vitamin C (cabbage, tomato, lemon)
Vitamin A (coriander)
Iron & magnesium (peanuts)
Potassium (cucumber, tomato)
Antioxidants (garlic, chilli)

🌿 Health Benefits

• 1. Low-calorie, high-volume filling
• Cabbage and cucumber bring bulk without calories—great for weight management without feeling deprived.
• 2. Digestive support
• Fiber + lemon + garlic = a gentle push for better digestion and gut health.
• 3. Heart-friendly fats
• Peanut powder and olive oil provide good fats that support cholesterol balance ❤️
• 4. Hydration boost
• Cucumber and tomato are water-rich, helping keep the body refreshed—especially useful in hot climates.
• 5. Immunity support
• Vitamin C + antioxidants from garlic, coriander, and chilli help the body 
• defend itself.
• 6. Light but energizing
• It won’t weigh you down, yet peanuts add just enough fuel to keep
• you going.