More Details
- Garlic
- Olive oil
- Chilli flakes
- Coriander
- Black salt
- Black pepper
- Beans
- Sweet corn
- Ginger
- Seasoning
- Lemon juice
- Onion
- Tomato
Nutritional Value (Per 250 g Serving)
- Calories: 220–260 kcal
- Protein: 8–10 g
Carbohydrates: 30–35 g
- Fiber: 7–9 g
- Natural Sugars: 5–7 g
Fats: 8–10 g
- Healthy Fats (from olive oil): 7 g
Vitamins & Minerals:
- Vitamin C: (from lemon, tomato)
- Vitamin A: (from coriander, tomato)
- Iron: (from beans)
- Potassium: (from beans, corn)
- Antioxidants: (from garlic, ginger, chilli flakes)
- 🌿 Health Benefits
- 1. Gut-friendly & filling
- High fiber from beans and corn keeps digestion smooth and hunger quiet for longer.
- 2. Heart supportive
- Olive oil + fiber + potassium work together to support heart health and stable blood pressure.
- 3. Immunity boost
- Garlic, ginger, lemon, and coriander form a small army against inflammation and infections 🛡️
- 4. Weight management ally
- Low calorie density + high fiber = you feel full without overeating.
- 5. Energy steady, not spiky
- Complex carbs from beans release energy slowly, avoiding sugar crashes.