More Details
- Cucumber
- Peanut
- Sesame seeds
- Garlic
- Chilli flakes
- Salt
- Olive oil
- Honey
🥗 Nutritional Value (Per 250 g Serving)
Calories: ~180–230 kcal
Protein: ~5–7 g
Carbohydrates: ~12–16 g
• Fiber: ~3–5 g
• Natural sugars (from honey): ~6–8 g
Fats: ~12–15 g
• Healthy fats (olive oil, peanuts, sesame): ~10–13 g
Vitamins & Minerals:
- Vitamin K (cucumber 🥒)
- Vitamin E (sesame seeds)
- Magnesium & iron (peanuts, sesame)
- Potassium (cucumber)
- Antioxidants (garlic, chilli flakes)
- 🌿 Health Benefits
- 1. Hydration hero
- Cucumber is ~95% water—helps keep the body cool and refreshed, especially in hot weather.
- 2. Good fats for heart health
- Olive oil, peanuts, and sesame seeds provide healthy fats that support cholesterol balance ❤️
- 3. Skin & glow support
- Vitamin E + hydration + antioxidants = better skin health over time.
- 4. Light digestion, no heaviness
- Easy on the stomach, with garlic aiding digestion and reducing bloating.
- 5. Quick energy boost
- A touch of honey gives fast, natural energy without feeling too
- heavy.