फ्रूट सलाद

• Fresh strawberries (chopped)
  Kiwi (sliced)
  Pineapple (chunks)
  Grapes (whole or halved)
  Mango (optional, in some versions)
  Banana (sliced)
  Apple (cubed, in some versions)

  🧂 Dressing & Extras
  Orange juice (for drizzling)
  Lemon juice (for freshness)
  Honey (or a sweetener)
  Fresh cream or yogurt (in creamy versions)
  Powdered sugar

  Fresh strawberries (chopped)
  Kiwi (sliced)
  Pineapple (chunks)
  Grapes (whole or halved)
  Mango (optional, in some versions)
  Banana (sliced)
  Apple (cubed, in some versions)

  🧂 Dressing & Extras
  Orange juice (for drizzling)
  Lemon juice (for freshness)
  Honey (or a sweetener)
  Fresh cream or yogurt (in creamy versions)
  Powdered sugar

🥗 Nutritional Value (Per 250 g Fruit Salad)

Calories: ~180–240 kcal

Protein: ~2–4 g (higher if yogurt is used)

Carbohydrates: ~35–45 g

• Fiber: ~4–6 g

• Natural sugars: ~25–30 g

Fats: ~3–7 g (depends on cream/yogurt)

Vitamins & Minerals:

• Vitamin C powerhouse (strawberry, kiwi, pineapple, orange juice) 🍊
• Vitamin A (mango)
• Potassium (banana)
• Antioxidants (berries, grapes, apple)
• Calcium (if yogurt/cream added)