More Details
Sprouted Moong / Green Gram (Soaked & Sprouted)
Mixed Chopped Vegetables:
- Cucumber
- Beetroots
- Carrots
- Onion
- Tomato
- Boiled Potato
Fruits & Spices:
- Apple
- Grapes
- Green Chilli
- Fresh Coriander (Cilantro) Leaves
Crunchy Toppings:
- Toasted Peanuts
- Chips
🧂 Dressing Ingredients:
- Olive Oil
- Jaggery or Brown Sugar
- Lemon Juice
- Roasted Cumin (Jeera) Powder
- Chili Flakes / Ground Red Chili
- Salt (and/or Rock Salt)
- Chaat Masala
Nutritional Value (Per 250 g Sprouted Moong Salad)
Calories: ~260–310 kcal
Protein: ~11–14 g
Carbohydrates: ~35–40 g
Fiber: ~8–10 g
Natural sugars (from fruits/jaggery): ~8–12 g
Fats: ~9–12 g
Healthy fats (olive oil + peanuts): ~7–9 g
Vitamins & Minerals:
Vitamin C (lemon, tomato, sprouts)
Vitamin A (carrot, coriander)
Iron (sprouted moong, peanuts)
Potassium (potato, sprouts, fruits)
Folate & B-vitamins (sprouts 🌱 powerhouse)
Antioxidants (beetroot, grapes, spices)
🌿 Health Benefits
- 1. Protein + Fiber Combo = Satiety King
- Sprouted moong is easier to digest than raw legumes and rich in plant protein. Keeps you full and supports muscle repair.
- 2. Gut-friendly & digestion booster
- Sprouting reduces anti-nutrients and increases enzymes. Add cumin + lemon + chaat masala → digestion gets a helpful nudge.
- 3. Natural detox support
- Beetroot, coriander, and lemon work like a gentle internal clean-up crew.
- 4. Heart health support
- Healthy fats from olive oil + peanuts + potassium-rich veggies help regulate blood pressure and cholesterol.
- 5. Steady energy release
- Complex carbs + fiber prevent sudden sugar spikes, even with a touch of jaggery.
- 6. Immunity enhancer
- Vitamin C, antioxidants, and phytonutrients form a pretty solid
- defense squad 🛡️