थाई कच्चा पपीता सलाद

• Shredded green papaya
  Crushed or pounded garlic
  Hot Thai chillies
  Roasted peanuts for crunch

  🧂 Dressing & Flavoring
  Lime juice for sourness
  Palm sugar or soft brown sugar for sweetness
  Optional: tamarind water for a unique twist

🥗 Nutritional Value (Per 250 g Thai Papaya Salad)

Calories: ~160–210 kcal

Protein: ~4–6 g

Carbohydrates: ~22–28 g

• Fiber: ~4–6 g

• Natural sugars (from papaya + palm sugar): ~10–14 g

Fats: ~7–10 g

• Healthy fats (peanuts): ~6–8 g

Vitamins & Minerals:

• Vitamin C powerhouse (lime + raw papaya) 🍋
• Vitamin A (papaya)
• Potassium (papaya)
• Magnesium & iron (peanuts)
• Antioxidants (garlic, chilli)

🌿 Health Benefits

• 1. Digestive booster
• Raw papaya contains natural enzymes (like papain) that help break down food—great for smoother digestion.
• 2. Low-calorie, high-satiety
• High fiber + water content fills you up without adding many calories—ideal for weight management.
• 3. Immunity support
• Vitamin C from lime and papaya strengthens the body’s defense system 🛡️
• 4. Metabolism kick
• Chillies can slightly boost metabolism and improve circulation—tiny fire, real effect 🔥
• 5. Heart health support
• Peanuts provide good fats, while potassium helps regulate blood pressure ❤️
• 6. Detox-style freshness
• Lime, garlic, and raw papaya create a refreshing, cleansing effect on the palate and body.

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