More Details
- Carrot
- Capsicum
- Sweet Corn
- Tomato
- Cucumber
- Green Chilli
- Lemon Juice
- Black Salt
- Black Pepper Powder
- Chaat Masala
🥗 Nutritional Value (Per 250 g Veg Salad)
Calories: ~120–150 kcal
Protein: ~3–4 g
Carbohydrates: ~22–26 g
• Fiber: ~5–7 g
• Natural sugars: ~6–8 g
Fats: ~1–2 g (very low-fat)
Vitamins & Minerals:
- Vitamin A (carrot 🥕 for eye health)
- Vitamin C (capsicum, lemon, tomato) 🍋
- Potassium (cucumber, tomato)
- Antioxidants (capsicum, spices)
- Small amounts of iron & magnesium
- 🌿 Health Benefits
- 1. Low-calorie, high-volume
- You get a big bowl with very few calories—great for weight management without feeling hungry.
- 2. Eye & skin health
- Carrots (beta-carotene) + vitamin C-rich veggies help improve skin glow and eye health 👀✨
- 3. Digestive support
- Good fiber content + lemon + spices help keep digestion smooth and reduce bloating.
- 4. Hydration boost
- Cucumber and tomato are water-rich, helping keep the body cool and refreshed
- 5. Immunity support
- Vitamin C and antioxidants strengthen the immune system 🛡️
- 6. Heart-friendly
- Low fat, high fiber, and potassium help maintain healthy blood
- pressure ❤️