More Details
- Moong
- Moth
- Chana
- Peanut
- Onion
- Cucumber
- Tomato
- Paneer
- Green Chilli
- Green Coriander
- Black Salt
- Chaat Masala
- Jeera Powder
- Black Pepper
- Lemon Juice
- Olive Oil
🥗 Nutritional Value (Per 250 g High-Protein Salad)
Calories: ~300–360 kcal
Protein: ~16–20 g 💪
Carbohydrates: ~25–30 g
• Fiber: ~7–9 g
• Natural sugars: ~4–6 g
Fats: ~12–16 g
• Healthy fats (olive oil + peanuts): ~9–12 g
Vitamins & Minerals:
Iron (moong, chana, moth)
Calcium (paneer 🧀)
Potassium (cucumber, tomato, legumes)
Vitamin C (lemon, tomato)
B-vitamins (legumes for energy metabolism)
Antioxidants (spices, coriander, chilli)
🌿 Health Benefits
- 1. High protein for muscle & recovery
- Moong, moth, chana + paneer + peanuts create a strong amino acid mix—great for muscle repair and overall strength.
- 2. Long-lasting satiety
- Protein + fiber combo keeps hunger away for hours—ideal for weight control or meal replacement.
- 3. Stable energy release
- Complex carbs from legumes give steady energy, no sharp spikes or crashes ⚡
- 4. Bone support
- Paneer adds calcium, helping bone strength and overall structural health.
- 5. Heart health support
- Fiber + healthy fats + potassium help regulate cholesterol and blood
- pressure ❤
- 6. Digestive support
- Spices like jeera, black salt, and lemon help reduce bloating often
- associated with legumes.