More Details
Shredded green papaya
Crushed or pounded garlic
Hot Thai chillies
Roasted peanuts for crunch🧂 Dressing & Flavoring
Lime juice for sourness
Palm sugar or soft brown sugar for sweetness
Optional: tamarind water for a unique twist
🥗 Nutritional Value (Per 250 g Thai Papaya Salad)
Calories: ~160–210 kcal
Protein: ~4–6 g
Carbohydrates: ~22–28 g
• Fiber: ~4–6 g
• Natural sugars (from papaya + palm sugar): ~10–14 g
Fats: ~7–10 g
• Healthy fats (peanuts): ~6–8 g
Vitamins & Minerals:
- Vitamin C powerhouse (lime + raw papaya) 🍋
- Vitamin A (papaya)
- Potassium (papaya)
- Magnesium & iron (peanuts)
- Antioxidants (garlic, chilli)
🌿 Health Benefits
- 1. Digestive booster
- Raw papaya contains natural enzymes (like papain) that help break down food—great for smoother digestion.
- 2. Low-calorie, high-satiety
- High fiber + water content fills you up without adding many calories—ideal for weight management.
- 3. Immunity support
- Vitamin C from lime and papaya strengthens the body’s defense system 🛡️
- 4. Metabolism kick
- Chillies can slightly boost metabolism and improve circulation—tiny fire, real effect 🔥
- 5. Heart health support
- Peanuts provide good fats, while potassium helps regulate blood pressure ❤️
- 6. Detox-style freshness
- Lime, garlic, and raw papaya create a refreshing, cleansing effect on the palate and body.