More Details
- Cucumber
- Peanut
- Sesame seeds
- Garlic
- Chilli flakes
- Salt
- Olive oil
- Honey
Estimated Nutrition (Per 250 g)
Calories: 220–240 kcal
Carbs: 14–16 g, Sugars: 6–7 g, Protein: 7–8 g, Fat: 16–18 g (healthy fats)
Fiber: 3–4 g
Vitamins: C 8–10 mg, E 2–3 mg
Minerals: Mg 60–80 mg, Ca 80–100 mg, K 350–450 mg
🍗 Macronutrients:
Carbs: 14–16 g
Sugars: 6–7 g
Protein: 7–8 g
Fat: 16–18 g (healthy fats from peanuts, sesame, olive oil)
🧂 Fiber: 3–4 g
⚡ Micronutrients:
Vitamin C: 8–10 mg (cucumber)
Vitamin E: 2–3 mg (seeds & oil)
Magnesium: 60–80 mg
Calcium: 80–100 mg (sesame)
Potassium: 350–450 mg
Calories: 220–240 kcal
Carbs: 14–16 g, Sugars: 6–7 g, Protein: 7–8 g, Fat: 16–18 g (healthy fats)
Fiber: 3–4 g
Vitamins: C 8–10 mg, E 2–3 mg
Minerals: Mg 60–80 mg, Ca 80–100 mg, K 350–450 mg 🍗 Macronutrients:
Carbs: 14–16 g
Sugars: 6–7 g
Protein: 7–8 g
Fat: 16–18 g (healthy fats from peanuts, sesame, olive oil)
Vitamin C: 8–10 mg (cucumber)
Vitamin E: 2–3 mg (seeds & oil)
Magnesium: 60–80 mg
Calcium: 80–100 mg (sesame)
Potassium: 350–450 mg
Good source of healthy fats (heart-friendly)
Provides plant protein from peanuts & sesame
Hydrating due to high cucumber content
Contains antioxidants from garlic & sesame
⚠️ Notes
Calories can increase quickly if you add more peanuts or oil
Sodium depends on how much salt you use
For weight loss → reduce peanuts/oil slightly
For muscle gain → increase peanuts