उच्च-प्रोटीन अंकुरित सलाद

🥗 Nutritional Value (Per 250 g High-Protein Salad)

Calories: ~300–360 kcal

Protein: ~16–20 g 💪

Carbohydrates: ~25–30 g

• Fiber: ~7–9 g

• Natural sugars: ~4–6 g

Fats: ~12–16 g

• Healthy fats (olive oil + peanuts): ~9–12 g

Vitamins & Minerals:

• Iron (moong, chana, moth)

• Calcium (paneer 🧀)

• Potassium (cucumber, tomato, legumes)

• Vitamin C (lemon, tomato)

• B-vitamins (legumes for energy metabolism)

• Antioxidants (spices, coriander, chilli)

🌿 Health Benefits

• 1. High protein for muscle & recovery
• Moong, moth, chana + paneer + peanuts create a strong amino acid mix—great for muscle repair and overall strength.
• 2. Long-lasting satiety
• Protein + fiber combo keeps hunger away for hours—ideal for weight control or meal replacement.
• 3. Stable energy release
• Complex carbs from legumes give steady energy, no sharp spikes or crashes ⚡
• 4. Bone support
• Paneer adds calcium, helping bone strength and overall structural health.
• 5. Heart health support
• Fiber + healthy fats + potassium help regulate cholesterol and blood 
• pressure ❤
• 6. Digestive support
• Spices like jeera, black salt, and lemon help reduce bloating often 
• associated with legumes.